Simple Shakshuka, Two Ways
A skillet full of vegetables, herbs, and quality protein may seem simple, but these are the meals that nourish us day after day, helping us build health one bite at a time
A Mediterranean Classic for Every Table
Few dishes are as comforting, nourishing, and versatile as shakshuka. Traditionally made with eggs gently poached in a rich tomato sauce, this one-pan meal can easily be adapted for a plant-based lifestyle without sacrificing flavor or satisfaction.
Packed with colorful vegetables, antioxidant-rich tomatoes, and warming spices, shakshuka is a beautiful reminder that healthy food doesn’t need to be complicated.
Whether you choose the traditional egg version or the protein-rich tofu alternative, this recipe is perfect for breakfast, brunch, lunch, or a simple weeknight dinner.
Ingredients
1 medium onion, diced
1 red bell pepper, diced
3 cloves garlic, minced (optional)
1 can (28 oz) crushed tomatoes
1 tablespoon tomato paste
1 teaspoon paprika
1 teaspoon cumin
½ teaspoon sea salt
¼ teaspoon black pepper
¼ cup fresh parsley, chopped
2 tablespoons fresh cilantro, chopped (optional)
Choose Your Protein
Traditional Version
4–6 large eggs
Plant-Based Version
1 block (14 oz) extra-firm tofu, drained and cubed
Optional: 1–2 teaspoons nutritional yeast
Optional: pinch of turmeric
Instructions
Place a large skillet over medium heat. Add the onion and bell pepper with a splash of water or vegetable broth. Cook for 5–7 minutes until softened.
Add the garlic, paprika, cumin, salt, and pepper. Stir for about 1 minute until fragrant.
Mix in the crushed tomatoes and tomato paste. Bring to a gentle simmer and cook for 10–15 minutes, allowing the flavors to develop and the sauce to thicken slightly.
For the Egg Version
Using the back of a spoon, create small wells in the sauce. Crack an egg into each well.
Cover the skillet and cook for 5–8 minutes, or until the eggs reach your preferred level of doneness.
For the Plant-Based Version
Add the cubed tofu directly to the simmering sauce. Stir gently and cook for 5–7 minutes until heated through.
For a subtle “eggy” flavor, stir in the nutritional yeast and turmeric during the final few minutes of cooking.
Remove from heat and garnish with fresh parsley and cilantro.
Serving Suggestions
Serve on its own or alongside:
Sliced avocado
Cucumber and herb salad
Gluten-free toast
Roasted sweet potatoes
Fresh greens with lemon
Why We Love It
This simple meal delivers a powerful combination of nutrients that support long-term health.
Tomatoes provide lycopene, a potent antioxidant linked to heart and prostate health. Bell peppers add vitamin C and plant compounds that help combat oxidative stress. Eggs offer high-quality protein and essential nutrients such as choline, while tofu contributes plant-based protein, iron, and calcium.
Most importantly, it’s a reminder that some of the healthiest meals in the world begin with a handful of simple ingredients and a single pan.
Take It Home
Healthy eating doesn’t require perfection. It simply requires consistency.
A skillet full of vegetables, herbs, and quality protein may seem simple, but these are the meals that nourish us day after day, helping us build health one bite at a time